Skip to main content

90 Days to a Healthier, Happier, Hotter YOU - Day Five: Skincare



Have you ever heard the saying that beauty’s only skin deep? That it’s what’s on the “inside” that really counts? While that may be true, our skin is the first layer of defense. Learn to take good care of your skin, so your skin can keep taking good care of you. In order to be healthy, you have to learn how to properly take care of your skin so it can take care of you!

Your skin protects your body in many ways so it's important that you protect it. The first step is to wear sunscreen with an SPF of at least 15 and protective clothing when outside. You must also avoid smoking, tanning beds and stress, since both can prematurely age your skin causing acne, wrinkles and age spots. 

Daily cleansing and even shaving can also take a toll on your skin. When you take a shower, use warm water instead of hot, to help maintain the oils in your skin. Use mild soaps instead of strong cleansers and moisturize twice daily. Developing a proper skin routine is crucial to becoming a healthier, happier, hotter, YOU!

If you want to build a simple skincare routine, then try out this 9-step skincare routine. Always start out simple and add to your routine. Your routine must match your individual needs and skin type, so it will vary for each individual. Start out by washing your face and applying moisturizer daily, then add on to that as you feel more comfortable. 



DAY FOUR: HYDRATION                                                                             DAY 6: MEDITATION 

Popular posts from this blog

How to Build Your Own Fortnite Maps: Step-by-Step

BioGamerGirl.com • Developer Spotlight How to Build Your Own Fortnite Maps: Step-by-Step Mastering Unreal Editor for Fortnite (UEFN) & Creative Mode: Design, mechanics, and monetization. By BioGamerGirl Editorial Team  |  Category: Game Design & Guides  |  Source: fortnite.com/developer Fortnite has evolved far beyond a battle royale juggernaut—it is now one of the most vibrant game creation ecosystems in the world. With millions of players jumping into custom islands daily, game design is no longer locked behind studio walls. Whether you want to build high-stakes 1v1 arenas, intricate story-driven RPGs, parkour deathruns, or atmospheric horror experiences, Epic Games provides the tools to turn your ideas into playable reality. Creative Mode vs. UEFN: Which Tool I...

Master Your Aim: Why Every FPS Gamer Needs a Mouse Sensitivity Converter

Say goodbye to floaty aiming and missed flick shots. Here is how math—and a simple tool—can keep your muscle memory razor-sharp across every shooter you play. Whether you are dropping into Valorant for a quick competitive match, warming up in Counter-Strike 2 , or grinding ranked in Apex Legends , every FPS player shares a common goal: hitting shots with absolute precision . Yet, millions of gamers run into a frustrating wall every time they launch a new title—their crosshair feels floaty, sluggish, or way too fast. The problem isn't your mouse, your mousepad, or your skill. The problem is that in-game sensitivity numbers are completely different across game engines . A 1.0 sensitivity in Valorant is dramatically faster than a 1.0 in CS2 or Apex Legends . "Your arm muscles don't learn slider numbers—they learn physical distance on your mousepad. Converting your sensitivity protects hours of built...

Press Start to Survive: Why Fortnite Chapter 7 Season 4 ‘Override’ Is a Retro Arcade Fever Dream

  ​Epic Games has officially lost its mind, and honestly, we should all be celebrating. Just when you thought Fortnite couldn't possibly cram another disparate pop-culture monolith into its ever-shifting digital landscape, Chapter 7 Season 4: Override dropped from the Battle Bus like a heavy-metal remix of a Saturday morning cartoon. This season doesn't just tap into nostalgia—it grabs classic arcade culture by the collar, dumps a bucket of glowing neon over its head, and demands you play at maximum speed. ​The central premise of Override revolves around a high-tech reality glitch that has transformed the Island into an interactive gaming homage. Gone are the sleepy, hyper-realistic forests of previous maps; in their place stands an unhinged digital playground built from GPUs, retro sprites, and literal video game level designs. It’s noisy, chaotic, and aggressively colorful—the exact kind of shot in the arm the Battle Royale genre needed. ​The real showstopper on the upda...