Skip to main content

90 Days to a Healthier, Happier, Hotter YOU - Day Five: Skincare



Have you ever heard the saying that beauty’s only skin deep? That it’s what’s on the “inside” that really counts? While that may be true, our skin is the first layer of defense. Learn to take good care of your skin, so your skin can keep taking good care of you. In order to be healthy, you have to learn how to properly take care of your skin so it can take care of you!

Your skin protects your body in many ways so it's important that you protect it. The first step is to wear sunscreen with an SPF of at least 15 and protective clothing when outside. You must also avoid smoking, tanning beds and stress, since both can prematurely age your skin causing acne, wrinkles and age spots. 

Daily cleansing and even shaving can also take a toll on your skin. When you take a shower, use warm water instead of hot, to help maintain the oils in your skin. Use mild soaps instead of strong cleansers and moisturize twice daily. Developing a proper skin routine is crucial to becoming a healthier, happier, hotter, YOU!

If you want to build a simple skincare routine, then try out this 9-step skincare routine. Always start out simple and add to your routine. Your routine must match your individual needs and skin type, so it will vary for each individual. Start out by washing your face and applying moisturizer daily, then add on to that as you feel more comfortable. 



DAY FOUR: HYDRATION                                                                             DAY 6: MEDITATION 

Popular posts from this blog

Mickey Mouse Clubhouse Paint and Play App Receives Halloween Makeover

Disney has announced an update for their Mickey Mouse Clubhouse Paint and Play app with a Halloween theme. The all new content arrives just in time for the spooky holiday and features kid friendly Halloween designs for children of all ages to interact with on iPad and iPhone. The iOS release includes glow in the dark jack-o-lanterns, new costumes for the in-game characters, an ability to move the camera around and explore the clubhouse, a magic wand that brings paintings to life and more. Parents can download the new app for $3.99 in the official iTunes Store and let the Halloween memories begin earlier this year! For more information on the app, check out the official Mickey Mouse Clubhouse Paint and Play website . ZergNet
Level Up: Read More »

Buffet Bliss or Southern Swing-and-a-Miss? A Bite at Kacey’s in Huntsville

  Walk through the doors of Kacey’s Country Cooking in Huntsville and you’re greeted by the comforting smell of fried chicken, collard greens, and cornbread that could double as perfume for any true Southerner. This is where the buffet line reigns supreme, the sweet tea flows endlessly, and dessert is always just an arm’s reach away. For many locals, Kacey’s is a comfort food paradise. Fans brag about the fried green tomatoes, juicy pork chops, slow-cooked beef tips, and banana pudding that deserves its own holiday. The staff are another highlight—quick with refills, friendly enough to feel like family, and the kind of people who can make a buffet feel like Sunday dinner at grandma’s. But Kacey’s has its critics too. Some diners rave about “the best bang for your buck in town,” while others complain that the food sometimes veers into “straight-from-the-can” territory. Like most buffets, it’s a roll of the dice: hit the line on a good day and you’ll be full and happy; catch it on an...
Level Up: Read More »

Southern Fried Books Hosting Free Writer's Workshop in Newnan, GA

Southern Fried Books will be hosting a free writer's workshop on April 13th at 2 PM.
Level Up: Read More »