Restore + Yoga Nidra is a slow, restorative practice that guides you to soften, release, and rest at a deep level. The class pairs fully supported restorative shapes with a carefully cued Yoga Nidra journey that brings the body into healing relaxation while the mind remains gently aware. Expect lush, held postures using bolsters and blankets, breath-led transitions, and a guided inward narration that dissolves tension, settles the nervous system, and opens space for quiet clarity.
What to expect
• Slow, supportive sequencing: A deliberately unhurried flow of fully supported poses using bolsters, blankets, and blocks to encourage deep muscular release and effortless lengthening.
• Guided Yoga Nidra journey: A layered practice that moves through breath, body‑scanning, and gentle visualization to access restorative states of rest while maintaining soft, wakeful awareness.
• Intentional, soothing pacing: Long holds, minimal transitions, and calming cues that invite surrender over doing, creating a secure container for emotional and physical release.
• Gentle reorientation and closing: A soft exit that brings you back to the room with mindful movement and grounding prompts so you leave steady, connected, and rested.
Benefits
• Deep stress relief: Lowers nervous system arousal and releases chronic fight‑or‑flight tension for immediate calm and measurable physiological relaxation.
• Better sleep and emotional balance: Supports longer, more restorative sleep and clearer emotional regulation so you wake more rested and less reactive.
• Targeted physical relief: Eases muscle tension, reduces aches, and softens chronic tightness through supported holds that encourage tissue release and gentle alignment.
• Lasting mental clarity and spaciousness: Leaves you with a sustained sense of inner space, reduced mental clutter, and a quiet clarity that lingers well after the session.
Practical details
• Cost: $15 drop‑in.
• Registration: Required, limited spots and shared props mean early sign‑ups secure your place and equipment.
• Next session: October 26, 6:00 PM–7:15 PM.
• Website: angelabeaveryoga.com
• Experience level: All are welcome; no prior yoga or flexibility required.
What to bring
• Bring: Comfortable layers, a mat if you prefer, and any personal blankets or bolsters you like.
• Arrival: Please arrive 10–15 minutes early to settle in and claim props.
• Accessibility: Modifications and extra support offered so the practice is gentle and accessible to bodies of all shapes and abilities.
Who this is for
• Burned out and depleted: Anyone carrying chronic fatigue, overwhelm, or sensory overload who needs a deliberate pause to restore energy and clarity.
• Sleep and stress support seekers: People dealing with insomnia, anxiety, or persistent nervous‑system reactivity who want a gentle, research‑backed practice to calm the mind and reset sleep patterns.
• Bodies in need of relief: Those with recurring tension, aches, or tightness who benefit from supported shapes that encourage tissue release without effort.
• Curious beginners and seasoned practitioners: Newcomers looking for a safe, non‑judgmental introduction and experienced yogis seeking a restorative, deeper layer of recovery.
• Anyone craving stillness: People who simply want a quiet, held space to breathe, feel seen, and leave steadier than they arrived.
Call to action
Secure your place now to guarantee a mat, props, and a quiet hour dedicated to deep restoration. Leave with a calmer nervous system, a softer body, and a clear, lingering sense of peace that supports your week.